Cognitive-behavioral therapy (CBT) focuses on identifying and challenging your negative thought patterns to promote healthier behaviors and emotions. Identifying and challenging your negative thought patterns to promote healthier behaviors and emotions, this is what cognitive-behavioral therapy (CBT) is focused on.
Psychotherapy can help you by
- Adressing and changing unhelpful thought patterns;
- Adressing and changing dysfunctional behaviors;
- Providing self-awareness;
- Providing practical customized tools;
- Offering access to management tools for adapting to updated realities
- Identifying your own coping skills and adapting them to the new reality
- Helping you achieve positive mental & emotional well-being, increasing the quality of life for you and the ones around you
Individual psychotherapy, especially CBT has shown effectiveness in treating various mental challenges and disorders including:
- Depression;
- Anxiety disorders (phobias, obsessive-compulsive disorder, generalised anxiety disorder, PTSD);
- Eating disorders;
- Substance use disorder;
- Stress;
- Trauma;
- Attention-deficit/hyperactivity disorder (ADHD);
- Interpersonal relationships
- Couple therapy